You are worthy of love in this PRESENT moment. Accepting and loving the verison of your present self will allows you to heal and transform in the most highest version of you. To be loved requires NOTHING! So accept all of you, this version of y...

Change is natural part of life. It's a beautiful experience  to allow yourself to embrace personal changes in order to experience the newest and most authentic version of youself. You are deserving of that experience!

"Our bodies are the vehicles in which we experience life." Instead of focusing on what your body looks like, express gratitude for how it shows up for you daily. From personal experience, practicing gratitude for my body allowed me to accept my...

Sometimes the best way to help ourselves is to love on ourselves. Love is healing. It's important we love on ourselves with intention.